Classes

There are no residency requirements to take classes (you do not have to be a resident of Allen). All JFRC and DRN classes are for ages 18 years and up unless otherwise noted (Introduction to T’ai Chi class is for ages 16 and up).

On-Site T’ai Chi is available. Set up a group session now at your location. Use T’ai Chi as a proven aid for reducing stress. T’ai Chi is the great exercise to designed to help us work well with change. Discover first-hand how T’ai Chi can foster harmony and calm in the work environment.  [email protected]

Beginner Tai Chi

Instructor: Mel Horadam

When: Thursdays, 11:30 AM - 12:15 PM

Membership requirements: Free for members of the Stephen Terrell Rec Center in Allen, TX, show up or register on your Spivi app now!

Want a relaxing introduction to the art of Tai Chi? Come learn fundamental movements, breathing/meditation exercises, and core principals. No experience needed!

Qigong

Instructor: Jerri Lipple

When: Wednesdays 10:30 AM

Location: Joe Farmer Recreation Center A/B Room, Allen, TX

Class Topics

September

Qigong: Ba Duan Jin, also known as the Eight Pieces of Silk Brocade, was originally developed to help ancient Chinese warriors become stronger and heal for battle but soldiers soon realized that it was effective far beyond the battlefield. Not only did the practice give the soldiers greater physical strength, but it increased their focus, resilience, and sense of internal peace. We will learn 3 different styles of Ba Duan Jin which range from easy, to medium to intense. Movements can be adapted to fit each student's range of motion and strength.

October/November

Qigong: The Five Animal Frolics, the oldest known qigong/tai chi form. This is where it all began with ancient practitioners observing and imitating movements in nature. It is also the more playful side of qigong, especially with the Monkey Frolics. Each week we will focus on a different animal. We’ll tap into the fierceness of our inner tiger, cultivate the tranquility of the deer, enjoy the playfulness of the monkey, become grounded like a bear, and cultivate the confidence and courage to soar like a bird. The 6th week, we will do a form that incorporates all five animals.

December

Qigong: Metta Flows,, we will incorporate metta meditations with our flows which cultivate feelings of gratitude and compassion while lowering stress and anxiety. I will use the same verbal cues used in studies at Stanford University which showed that metta meditations increase compassionate behavior and was correlated with positive changes in regions of the brain which govern compassion and goodwill.

Monday - 64-Move Form Review (Night class)

For those who have already learned the 64-Move Lu-Style Yang Form and are seeking practice time for refining and enhancing this Form.

On-going class, sign up for 4-week monthly classes. Fee is per month.

7-8:00 PM Ages 16+

Location: Lakeside Clubhouse at Bethany Lakes Park. 745 Allen Heights Drive; Allen, Texas. On the property of Joe Farmer Recreation Center 1201 E Bethany, Allen, TX 75002
Instructor: Carole Booth

To Sign Up:
Online: www.allenparks.org Click: REGISTER Click: ACTIVITIES, then Search: Tai Chi
In Person: You may also sign up at JFRC Front Desk

By Phone: call 214-509-4750

Tuesday - 64-Move, Lu Style Form Class (Daytime class)

For those who have already taken the Introduction to Tai Chi Class, or have previous Tai Chi experience. This beautiful pattern of many famous movements is practiced around the world for strengthening body, mind and spirit. By moving slowly and mindfully you will develop balance, focus and stability, while gaining peace and calm. 

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Wednesday - Introduction to Tai Chi (Night class)

Tai Chi is known as moving meditation. This class is an introduction to the slow and gentle body movements that help relieve pain, inflammation and stress. Experience the shifting of your weight in synch to quiet music and the Breath. This experience helps to release stress, gain stability, strength and balance.

A four-week class. A preparation class for learning the 64-Move Form, or repeat it again just to experience the benefits from the gentle movements of Tai Chi.
6:30-7:30 PM Age: 16 years+

Location: Lakeside Clubhouse; 745 Allen Heights Drive; Allen, Texas. (On the property of Joe Farmer Recreation Center, at 1201 E. Bethany, Allen, TX 75002)

Instructor: Carole Booth

To Sign Up:
Online: www.allenparks.org Click: REGISTER Click: ACTIVITIES, then Search: Tai Chi
In Person: You may also sign up at JFRC Front Desk
By Phone: call 214-509-4750

Wednesday - 64-Move, Lu Style Form (Night class)

Learn this beautiful pattern of many famous movements practiced around the world for strengthening body, mind and spirit. This slow, beautiful exercise develops balance, focus and stability, while gaining peace and calm.

A four-week monthly class, on-going. Sign up for each month’s classes. Fee is per month.

7:30-8:30 PM Ages 16+

Location: Lakeside Clubhouse; 745 Allen Heights Drive; Allen, Texas. (On the property of Joe Farmer Recreation Center, at 1201 E. Bethany, Allen, TX 75002)

Instructor: Carole Booth

To Sign Up:
Online: www.allenparks.org Click: REGISTER Click: ACTIVITIES, then Search: Tai Chi
In Person: You may also sign up at JFRC Front Desk
By Phone: call 214-509-4750

Thursday - Introduction to Tai Chi (Daytime class)

For those who suffer from arthritis, inflammation, poor balance and stress. You will move slowly to quiet music, helping your muscles to gain strength and your joints to be more flexible.

On-going weekly class, free with monthly membership, or with the purchase of a Day Pass..

10:15-11:00 AM Age: 16 years+

Location: Aerobics Room, 2nd Floor - Don Rodenbaugh Natatorium, 110 E. Rivercrest Drive, Allen, TX 75002
Instructor: Carole Booth

Monthly Pass:
Adults (18-59) Allen Residents: $20 Non-Residents: $28
Senior (60+). Allen Residents: $15 Non-Residents: $21
Family Allen Residents: $55 Non-Residents: $77

To Sign UP:
Online: www.cityofallen.org
See: Don Rodenbaugh Aquatics Center