Classes

There are no residency requirements to take classes (you do not have to be a resident of Allen). All JFRC and DRN classes are for ages 18 years and up unless otherwise noted (Introduction to T’ai Chi class is for ages 16 and up).

On-Site T’ai Chi is available. Set up a group session now at your location. Use T’ai Chi as a proven aid for reducing stress. T’ai Chi is the great exercise to designed to help us work well with change. Discover first-hand how T’ai Chi can foster harmony and calm in the work environment.  taichitexas@gmail.com


Monday

64-Move Form Review

Description: For those who have already learned the 64-Move Lu-Style Yang Form and are seeking practice time for refining and enhancing this Form.
Sept. 12-26 (3 weeks). Session #24214. Cost: $34.00
Oct. 3-24 (4 weeks). Session #24215 Cost: $45.00
Nov. 7-28 (4 weeks). Session #24216. Cost: $45.00
7-8:00 PM Ages 16+

Location: Lakeside Clubhouse at Bethany Lakes Park. 745 Allen Heights Drive; Allen, Texas. On the property of Joe Farmer Recreation Center 1201 E Bethany, Allen, TX 75002
Instructor: Carole Booth
To Sign Up:
Online: www.allenparks.org Click: REGISTER Click: ACTIVITIES, then Search: Tai Chi
In Person: You may also sign up at JFRC Front Desk

By Phone: call 214-509-4750


Tuesday

64-Move, Lu Style Form

Learn this beautiful pattern of many famous movements practiced around the world for strengthening body, mind and spirit. This slow, beautiful exercise develops balance, focus and stability, while gaining peace and calm. On-going class.
10:15-11:00 AM Age: 16 years+
Location: Aerobics Room, 2nd Floor - Don Rodenbaugh Natatorium, 110 E. Rivercrest Drive, Allen, TX 75002
Instructor: Carole Booth
Cost: DRN Aerobic Punch Cards: Members pay $39.00 ($3.25/class) and non-members pay $51.00 ($4.25/class). Punch cards never expire.


Wednesday

Introduction to Tai Chi (Beginners Class)

6:30-7:30 PM  Ages 16+
Known as moving meditation, this is an introduction to the gentle, slow body movements that help relieve pain, inflammation and stress. While moving to quiet music, you will gently shift the weight in synch with Breath to release stress, gain stability, strength and balance.
Sept. 7-28, 2022 Session #24217
Oct. 5-26, 2022 Session #24218
Cost: $45. 4 weeks class. Classes for August through December will be posted in August, 2022).

Location: Lakeside Clubhouse; 745 Allen Heights Drive; Allen, Texas. On the property of Joe Farmer Recreation Center - 1201 E. Bethany, Allen, TX 75002
Instructor: Carole Booth
To Sign Up:
Online: www.allenparks.org Click: REGISTER Click: ACTIVITIES, then Search: Tai Chi
In Person: You may also sign up at JFRC Front Desk
By Phone: call 214-509-4750

64-Move, Lu Style Form

(New class begins: Sept. 7, 2022)
7:30-8:30 PM Ages 16+
Learn this beautiful pattern of many famous movements practiced around the world for strengthening body, mind and spirit. This slow, beautiful exercise develops balance, focus and stability, while gaining peace and calm. On-going class.
Sept. 7-28, 2022 Session #24219
Oct. 5-26, 2022 Session #24220
Nov. 2-30, 2022 Session #24221
Cost: $45. 4 weeks class. Classes for August through December will be posted in August, 2022).
Location: Lakeside Clubhouse; 745 Allen Heights Drive; Allen, Texas. On the property of Joe Farmer Recreation Center - 1201 E. Bethany, Allen, TX 75002
Instructor: Carole Booth

To Sign Up:
Online: www.allenparks.org Click: REGISTER Click: ACTIVITIES, then Search: Tai Chi
In Person: You may also sign up at JFRC Front Desk
By Phone: call 214-509-4750


Thursday

Introduction to T'ai Chi

For those who suffer from arthritis, inflammation, poor balance and stress. You will move slowly to quiet music, helping your muscles to gain strength and your joints to be more flexible.
10:15-11:00 AM Age: 16 years+
Location: Aerobics Room, 2nd Floor - Don Rodenbaugh Natatorium, 110 E. Rivercrest Drive, Allen, TX 75002
Instructor: Carole Booth
Cost: DRN Aerobic Punch Cards: Members pay $39.00 ($3.25/class) and non-members pay $51.00 ($4.25/class). Punch cards never expire.

See our New Class Schedule