T'ai Chi is a beautifully flowing, rounded form of blended movements, designed carefully to harmonize the mind and body to achieve peacefulness. Also known as T'ai Chi Ch'uan, it was originally developed in ancient China to help practitioners to live forever and be forever young.

T'ai Chi is non-aerobic, totally natural and is practiced by many for its healing qualities and ability to maintain general good health. It can be performed by people of all ages to gain strength, balance and flexibility. T'ai Chi exercises are easy to learn, easy to do, and fun to teach your friends and family. T'ai chi is known to:

Numerous studies have shown that people who practice Tai Chi receive medical benefits from the Form, including help with osteoarthritis, shingles, blood sugar levels, blood pressure, stress, and balance and strength. Our T'ai Chi Resources page provides book, newspaper and magazine articles reference as well as other resources that are useful to the student of T'ai Chi.

We invite you to explore our site and learn more about this graceful ancient martial art. If you live in the Collin County, Texas area, classes are available locally through the Joe Farmer Recreation Center in Allen, Texas.

Now also offering Tai Chi For Corporate & Small Groups through Prime Distributing.